WHAT GETS MEASURED
You train consistently, but your results have stalled
You're losing weight, on a GLP-1 or not, and want to keep your muscle
You're training for an event and want to fuel it properly
You're curious and want your real numbers, whatever your fitness level
01
Bone density, lean mass, visceral fat, and a segmental breakdown by arm, leg and trunk.
YOU LEARN
How much of your weight is muscle, fat and bone, and where it sits.
02
You breathe into a mask while resting, and we measure how many calories you actually burn. Your dietitian then walks you through what it means.
YOU LEARN
Whether you're fuelling your training or quietly under-eating.
03
Built around your measured results, not a formula.
04
AI analysis of muscle fuel, quality and strength.
05
AI analysis of mobility, stability and movement patterns.
DEXA, indirect calorimetry, muscle scan and movement assessment.
Your dietitian reviews every result with you.
A month of meals built around your numbers.
Put it to use.
DEXA splits your weight into fat, lean mass and bone, and shows where each one sits.
Indirect calorimetry measures the oxygen you use at rest, which can differ a lot from what a formula predicts.
A measured number tells you whether that's you.
If one side carries less muscle, you'll see it.
The Performance Package: DEXA, indirect calorimetry, dietitian consult, a month of meal planning, muscle quality scan and movement assessment.
