Months 1-3
Onboarding & initial assessment
Start GLP medications with physician supervision to optimize insulin sensitivity and jumpstart weight loss. Learn how your body responds to food and activity using CGM data and food logs
Continuous
metabolic monitoring
Track real-time metabolic responses with CGM and food logs
Start GLP
medication
Begin GLP-1 medication under physician supervision to improve insulin sensitivity and trigger weight loss
Personalized coaching & education
Weekly sessions on muscle mass retention, glucose metabolism, and behavioral strategies
First adjustments & feedback
Analyze data, track progress, and adjust medication, diet, and habits
Shosabi sessions
Meet with your physiotherapist, get a personalised workout plan, and a free workout class
Refine diet &
lifestyle
Build sustainable behaviors like mindful eating, structured sleep, and metabolic awareness
Deepen monitoring & adjustments
Body composition analysis and progress tracking to refine strategies
Medication
dosage titration
Adjust GLP-1 dosage for optimal weight loss and minimal side effects
Achieve
milestones
Rapid weight loss, improved insulin sensitivity, and metabolic improvements for long-term success
Months 4-6
Advanced testing
Conduct BCA, lab diagnostics, and lifestyle assessments to fine-tune interventions (conducted in months 3 & 6)
Sustained weight
loss & energy
Track progress in weight, energy, and sleep while adjusting diet and medication
Medication titration & phasing out
Gradually reduce GLP-1 medication under supervision to maintain metabolic stability
Reinforcing long-term
habits
Strengthen independent routines with continued self-monitoring and periodic check-ins
Final steps
Complete final diagnostics, review progress, and establish a long-term maintenance plan
Subscription pricing for
non-insured patients
(medication is priced separately)
A 360° view of your
metabolic health
Tracking vital health metrics (blood glucose, heart rate, blood pressure, weight, sleep
- AI-powered food logging
- Continuous glucose monitoring integration
- 24/7 live chat with care team
- Intensive behavioral change curriculum with personalized educational modules
Snap and track -
effortless meal logging
Just snap a photo and our image recognition instantly identifies your food and breaks down its nutritional content. Track your eating habits, get real-time feedback from your team, and make smarter choices every day.
Our weight loss program isn’t about counting calories, it’s about building a sustainable, healthy lifestyle.
Our app is also getting upgraded to deliver clinical-grade BCA at home, giving you real weight-loss data, not just scale numbers!